Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 3 tablespoons olive oil
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 cloves garlic, minced
– 1 teaspoon freshly grated ginger
– Salt and pepper to taste
– Sesame seeds and green onions for garnish (optional)
Instructions
Creating Hawaiian Chicken Sheet Pan is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) for even cooking.
2. Prepare the Chicken: Season the chicken breasts with salt and pepper and place them on a large baking sheet.
3. Add Vegetables and Pineapple: Arrange bell peppers, broccoli, and pineapple chunks around the chicken on the same baking sheet.
4. Make the Sauce: In a bowl, whisk together olive oil, soy sauce, honey, rice vinegar, minced garlic, and grated ginger until well combined.
5. Coat the Chicken and Veggies: Drizzle half of the sauce mixture over the chicken and vegetables, ensuring everything is evenly covered.
6. Bake: Place the baking sheet in the preheated oven and bake for 25 minutes.
7. Glaze for More Flavor: After 25 minutes, remove the baking sheet and drizzle the remaining sauce over the chicken and vegetables. Return to the oven.
8. Finish Cooking: Bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Garnish: Once done, take it out of the oven and garnish with sesame seeds and chopped green onions as desired.
These steps will guide you to create an incredible Hawaiian Chicken Sheet Pan that will be loved by all!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 37g